Weigh In record (no journal entry) for 12 March 2016
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67.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.75g | Prot: 86.09g | Carbs: 112.47g.
Breakfast: Pınar Organik Light Süt, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Uno Denge Light, Domatesler, Kaanlar Lor Peyniri. Lunch: Kaşarlı Pide, Uno Çok Tahıllı Ekmek, Pınar Ton Light. Dinner: Sütaş Light Yoğurt, Ispanak Yemeği, Eti Lifalif Yulaf Ezmesi. more...
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2069 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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