Weigh In record (no journal entry) for 11 March 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.49g | Prot: 88.11g | Carbs: 57.70g.
Breakfast: Sadia Blanquet de Peru Light, Cafezinho, Nestlé Iogurte Grego Light Baunilha. Lunch: Feel Good Chá Branco com Lichia (Lata), Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Antarctica Guaraná Zero (Lata), Cebolas, Salmão no Forno ou Grelhado. Snacks/Other: NeoNutri Barra de Proteína Probar. more...
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2270 kcal
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Exercise:
Treadmill - 20 minutes, Alongamento - 1 hour, Abdominal (Sit Ups) - 15 minutes, Gym - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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