Filipi Dezincourt's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

118.7 kg Lost so far: 5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

820 kcal

Fat: 13.41g | Prot: 54.24g | Carbs: 119.71g. Breakfast: Nutrella Pão Integral 7 Grãos, Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Mariza Proteína Texturizada de Soja. Snacks/Other: Casa Do Croissant Croissant, Danone Iogurte Corpus Light Morango, Estrela do Oriente Castanha do Pará. more...

3438 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Esteira - 50 minutes, Musculação - 30 minutes. more...

Losing 6.0 kg a Week

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Filipi Dezincourt's Weight History

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Filipi Dezincourt's Journal, 11 Mar 16

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Filipi Dezincourt's Weight History