Weigh In record (no journal entry) for 11 March 2016
|
66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 49.59g | Prot: 52.30g | Carbs: 235.52g.
Breakfast: Suco de Laranja Natural, Açúcar, Cafezinho, AH Groene Appelpartjes, AH Spinazie Vers, Mini-Cenouras, Queijo Gouda ou Edam, Pão Integral. Lunch: Volkoren Brood, AH Rookkaas, Gebakken Ei. Dinner: Citroensap (uit Blik of Fles), Komkommer (met Schil), AH Tomaat, Gekookte Broccoli (Vers, zonder Olie Bereid), Hamburgers (Gekruid). Snacks/Other: Tonic, Whisky. more...
|
|
2238 kcal
|
Exercise:
Dance (slow step) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamulders's Weight History
|