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Staying within caloric intake but sometimes too low; trying to work out carb to protein to fat ratio. I cannot do low carb diet because I manage hypoglycemia and must avoid low blood sugar episodes. I have not had an episode for the last four days (around 100 with no spikes or drops below 72).
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1121 kcal
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Fat: 56.96g | Prot: 51.37g | Carbs: 78.92g.
Lunch: Wheat Bread (Reduced Calorie), Dietz & Watson Knockwurst. Dinner: White Cake without Icing (Home Recipe or Purchased), Cooked Spinach, Golden Corral Southern-Style Catfish, Golden Corral Whole Carved Salmon. Snacks/Other: Great Value French Vanilla Instant Cappuccino, Regular Beer. more...
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