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determined GC
Journal
11 Mar 16
determined GC's Journal, 11 Mar 16
determined GC's Profile
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Weigh In record (no journal entry) for 11 March 2016
96.8 kg
Lost so far:
0.0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
1044 kcal
Fat: 51.67g | Prot: 76.18g | Carbs: 74.17g.
Breakfast:
Borden 2% Milk American Cheese Slices, Canadian Bacon, Great Value English Muffins, Egg Omelet or Scrambled Egg.
Lunch:
Chobani Simply 100 Vanilla.
Dinner:
Hidden Valley Ranch Salad Dressing, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Schwan's Fire Grilled Chicken Breast Filet, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2460 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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determined GC's Weight History
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