kamulders's Journal, 11 Mar 16

....final de semana chegando.....eh quando o "problema" chega.....
Muita coragem nessa hora!
O pe ainda continua inflamado....

View Diet Calendar, 11 March 2016:
1846 kcal Fat: 49.59g | Prot: 52.30g | Carbs: 235.52g.   Breakfast: Suco de Laranja Natural, Açúcar, Cafezinho, AH Groene Appelpartjes, AH Spinazie Vers, Mini-Cenouras, Queijo Gouda ou Edam, Pão Integral. Lunch: Volkoren Brood, AH Rookkaas, Gebakken Ei. Dinner: Citroensap (uit Blik of Fles), Komkommer (met Schil), AH Tomaat, Gekookte Broccoli (Vers, zonder Olie Bereid), Hamburgers (Gekruid). Snacks/Other: Tonic, Whisky. more...
2238 kcal Exercise: Dance (slow step) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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