Weigh In record (no journal entry) for 11 March 2016
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 12.59g | Prot: 33.54g | Carbs: 85.97g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: LU Cracotte Volkoren, Aldi Serrano Spaanse Ham. Snacks/Other: Vitalinea Yoghurt Aardbei, Clementines, Jonagold. more...
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steady weight
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lsweerman's Weight History
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