Weigh In record (no journal entry) for 21 September 2011
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1301 kcal
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Fat: 59.33g | Prot: 61.96g | Carbs: 136.29g.
Breakfast: Vi-Shape Nutritional Shake, Frozen Whole Strawberries, Trader Farms Triple Berry Frozen Fruit, Organic Unsweetened Plain Soy Milk. Lunch: Creamy Cilantro Dressing (Regular), Grilled Chicken Salad (No Dressing), Pinto Beans. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Creamy Peanut Butter, Plums, 2% Reduced Fat Milk, chex honey nut, Delmonte blueberries. more...
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2132 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kerigirl22's Weight History
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