Weigh In record (no journal entry) for 11 March 2016
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 105.63g | Prot: 94.01g | Carbs: 157.15g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Margarine, Margarine, Spitzkohl, Hähnchenherzen. Dinner: Bockwurst, Nudelsalat. Snacks/Other: Berchtesgadener Land Fruchtiger Bio Molkedrink, Milka Weisse Schokolade, SodaStream Isotonic, Kaffee mit Milch, Ja! Milch 3,5%. more...
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Losing 2.1 kg a Week
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