Brysiak's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

57.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1304 kcal

Fat: 104.00g | Prot: 79.68g | Carbs: 10.70g. Breakfast: Tarczyński Kabanos Dojrzewający, Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Żółta Papryka, Mlekovita Ser Morski, Morliny Boczek Wędzony, Sokołów Mięso Wołowe Mielone. more...

1645 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Journal, 11 Mar 16

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Brysiak's Weight History