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ravenclawstimelady
Journal
11 Mar 16
ravenclawstimelady's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
532 kcal
Fat: 18.82g | Prot: 29.65g | Carbs: 65.31g.
Breakfast:
Strawberry Parfait.
Lunch:
Tavuk Sote.
Dinner:
Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Muz, Strawberry Parfait.
Snacks/Other:
Çay (Demlenmiş), Portakal.
more...
1517 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Volleyball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ravenclawstimelady's Weight History
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