Weigh In record (no journal entry) for 10 March 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2181 kcal
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Fat: 93.20g | Prot: 85.60g | Carbs: 241.59g.
Breakfast: De Zaanse Hoeve Magere Yoghurt Aardbei. Lunch: AH Lekker op Brood, AH Goudse Kaas Jong Belegen 48+, Wit Brood, Water. Dinner: Jumbo Appelmoes, AH Doperwten, Melk (Halfvol), AH Puur & Eerlijk Magere Beefburger Jalapeno, McCain Kid Smile. Snacks/Other: Water, Banaan, Water. more...
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3528 kcal
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Exercise:
Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 25 minutes, Hanging Laundry - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Race - 45 minutes, Washing Dishes - 10 minutes. more...
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Keep rolling's Weight History
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