donandrews's Journal, 10 Mar 16

Got some exercise in yesterday. Clothes are beginning to loosen. Weigh-in on Friday morning. D

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1646 kcal

Fat: 47.32g | Prot: 125.61g | Carbs: 177.16g.   Breakfast: Dempster's Sesame Bagel, Coffee with Sugar, LeanFit Whey Protein Shake Vanilla. Lunch: Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). Dinner: M&M Meat Shops Grilled Mini Potatoes, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steak. more...

2828 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...