Weigh In record (no journal entry) for 10 March 2016
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121.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.04g | Prot: 92.42g | Carbs: 153.83g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Biologische Milde Magere Yoghurt, Canderel Zoetstof, Dorset Cereals Super High Fibre Muesli. Lunch: Gebakken Kibbeling, AH Kipfilet Gyros, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Zalm Wrap, Mandarijn, Kiwi, Smiths Wokkels Paprika, AH Stroopwafels Minder Suiker. more...
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Losing 0.1 kg a Week
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Doortje70's Weight History
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