Weigh In record (no journal entry) for 10 March 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 55.85g | Prot: 47.69g | Carbs: 186.34g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè (dalla Moca), Noci, Land Primosale, Mandarino, Spaghetti Aglio e Olio, Pane Comune, Vino Rosso da Tavola. Dinner: Ciliegie al Maraschino, Broccoli, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Land Primosale. Snacks/Other: Mandarino. more...
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2999 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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