thorip's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

95.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1707 kcal

Fat: 69.67g | Prot: 78.00g | Carbs: 182.67g. Breakfast: Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Käse, Wurstaufschnitt, Deli Reform Die Leichte, Leicht & Cross Knusperbrot Weizen, Seitenbacher Fitness-Riegel. Snacks/Other: Ja! Milch 3,5%, Kaffee mit Milch, SodaStream Isotonic. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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thorip's Journal, 10 Mar 16

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thorip's Weight History