Weigh In record (no journal entry) for 10 March 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.19g | Prot: 55.99g | Carbs: 236.14g.
Breakfast: Banan, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Piernik. Dinner: Krakus Kabanosy. Snacks/Other: Optimel Jogurt Pitny Limonka, Deen Śwoeży Sok Pomarańcza i Kiwi, Olza Prince Polo XXL. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fleurianna's Weight History
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