Weigh In record (no journal entry) for 21 September 2011
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1762 kcal
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Fat: 63.66g | Prot: 102.14g | Carbs: 150.41g.
Breakfast: Sliced Almonds, Total 0% Greek Yogurt. Lunch: canned tuna, Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: new york steak, corn on the cob, red wine. more...
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1627 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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