Weigh In record (no journal entry) for 09 March 2016
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58.6 kg
Lost so far: 7.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.22g | Prot: 66.87g | Carbs: 172.13g.
Breakfast: International Delight Cinnabon Coffee Creamer, Fiber One Protein Cereal Maple Brown Sugar, Equal Equal, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Tap Water. Lunch: Navels Oranges, ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Kraft Simply Low Fat Cottage Cheese, Hard-Boiled Egg, Wonka Laffy Taffy Banana. Dinner: Coca-Cola Diet Coke, Jimmy Dean Chorizo Breakfast Bowl, Salt, Black Pepper. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Utz Kettle Classics Original Potato Chips, Hershey's Milk Chocolate Kisses. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 32 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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