Dirtstud's Journal, 21 Sep 11

I have been doing better with the diet and exercise as I begin to feel better. I got in a decent ride last night but fatigued way too early into it.

98.0 kg Lost so far: 10.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2093 kcal

Fat: 83.78g | Prot: 82.42g | Carbs: 258.25g.   Breakfast: Coffee (Brewed From Grounds), special k vanilla bar, Fish Oil Supplement, kashi tlc cereal bar. Lunch: pork rinds, pulled pork, pepperidge farm slider . Dinner: cole slaw, nature's own hot dog roll, nathan's hot dogs, oreida roasted. Snacks/Other: Mello Yello Soda. more...

2644 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...