Weigh In record (no journal entry) for 09 March 2016
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 60.09g | Prot: 209.10g | Carbs: 234.33g.
Breakfast: Spectrum Chia Seeds. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Wal-Mart 6" Flour Tortillas, Jose Pepper's Jose Pepper's Espinaca, Egg White. Dinner: SuKarne Arrachera Marinada, Corn Tortillas. Snacks/Other: Dymatize Nutrition Iso 100, Granvita Avena 100% Natural e Integral, Jicama, Marcela Valladolid Beef Flank Steak For Arrachera, Wal-Mart 6" Flour Tortillas, Oranges, Gala Apples. more...
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2847 kcal
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Exercise:
Standing - 3 hours and 1 minute, Driving - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
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Gaining 0.1 kg a Week
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gabelo_gdl's Weight History
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