Weigh In record (no journal entry) for 09 March 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 28.91g | Prot: 288.70g | Carbs: 400.66g.
Breakfast: Zimt, Aldi Apfelmus, Chia-Samen, Reis (Gekocht), Biotech USA Iso Whey Zero, Aldi Haferflocken. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Bio Tomatensauce All' Arrabbiata, Real Bio Vollkorn Penne Rigate. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Eiklar, Aldi Magerquark, Banane. Snacks/Other: Biotech USA Iso Whey Zero, Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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2747 kcal
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Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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