Weigh In record (no journal entry) for 09 March 2016
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.22g | Prot: 48.01g | Carbs: 158.85g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Banan. Lunch: Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty. Dinner: Wysokokaloryczne Lody Czekoladowe. more...
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2451 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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