Weigh In record (no journal entry) for 09 March 2016
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 53.82g | Prot: 186.95g | Carbs: 302.45g.
Breakfast: Lidl Kürbiskernbrot, Goldähren Vital & Fit Mehrkornbrot, Meisterklasse Schinkenzwiebelmettwurst. Lunch: Almette Kräuter 7% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! H-Fettarme Milch 1,5% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy, K-Bio 5-Korn-Flocken, Kölln Früchte Müsli. Dinner: Ja! Delikatess Lachsschinken, REWE Beste Wahl Himbeeren Ungezuckert, Gut & Günstig Magerquark, Hohes C Milder Multivitamin, Chiquita Babybanane, ESN Designer Whey Vanilla, Gut & Günstig Magerquark. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaroSHRDD's Weight History
|