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isolini
Journal
09 Mar 16
isolini's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
113 kg
Lost so far:
30.2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
518 kcal
Fat: 19.06g | Prot: 28.81g | Carbs: 56.13g.
Breakfast:
Ati Latte Iogurte Natural Integral.
Lunch:
Estrogonofe de Carne, Macarrão.
Dinner:
Pernil Assado.
Snacks/Other:
DIA Pão de Queijo em Palito, Yakult Leite Fermentado.
more...
3702 kcal
Exercise:
Sitting - 12 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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isolini's Weight History
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