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.....ummmm
Fri Nov 6 2009:
I ate a slice of veggie pizza at my favorite bakery, Karl's Bakery, in Phoenix, where I have been absent since early this year.
I bought a fresh roll made for a bratwurst, which I had at home for a few days.
And, took home a raspberry bismark. My first bismark in years.
I ate this delicious bismark dessert about 9pm, in bed, at bedtime, with 1/2c Organic Valley [brand] organic 2% small curd cottage cheese.
Supper was 3/4c of whole wheat pasta with Muir Glen [brand] organic pasta sauce with portobello mushrooms.
My Sat.Nov 7 morning blood glucose before breakfast was 103, down from prior day's 118. Prior to 2 months ago, my blood glucose hovered at 125. I am 15-20 less now. Blood glucose level is important to me too.
My weight was 223 Sat. I vary between 220 and 223 for past 2 months.
I cannot resume exercise yet due to 2 physical issues which are on the mend.
Allen
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