Weigh In record (no journal entry) for 09 March 2016
|
100.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
|
|
858 kcal
|
Fat: 50.27g | Prot: 62.13g | Carbs: 37.96g.
Breakfast: Café (Expresso Infusão), Café (Expresso Infusão), Crepioca, Vida Leve Suco Verde Desintoxicante. Lunch: Alface, Frango Grelhado, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cafezinho, Sadia Presunto Cozido Magro, Cafezinho, Cafezinho. Snacks/Other: Crepioca, Café (Expresso Infusão). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen tiela's Weight History
|