Weigh In record (no journal entry) for 09 March 2016
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 77.93g | Prot: 39.13g | Carbs: 100.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Chinese Brand Pork Dumplings, Mentos Chewy Mints, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts, Honey Roasted Peanuts, Dunkin' Donuts Coffee with Cream. more...
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Gaining 1.2 kg a Week
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Ruby-Rube's Weight History
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