Weigh In record (no journal entry) for 09 March 2016
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111.5 kg
Lost so far: 12.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 95.86g | Prot: 117.00g | Carbs: 51.20g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast, Mixed Salad Greens. Dinner: Nutiva Organic Chia Seed, Crystal Farms Shredded Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Mayonnaise, Peanut Brittle. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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