Weigh In record (no journal entry) for 09 March 2016
|
91.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 61.79g | Prot: 101.42g | Carbs: 227.96g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Wassermelone, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3305 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 57 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|