Weigh In record (no journal entry) for 09 March 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 56.11g | Prot: 43.56g | Carbs: 140.46g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Giuncata, Vino Rosso da Tavola, Noci, Pane Comune, Spaghetti Aglio e Olio, Caffè (dalla Moca), Caffè (Espresso). Dinner: Ratatouille a Base di Verdure Stufate, Abbacchio. Snacks/Other: Mandarino. more...
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2422 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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