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astrax
Journal
09 Mar 16
astrax's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
82.5 kg
Lost so far:
8 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
746 kcal
Fat: 12.49g | Prot: 63.18g | Carbs: 97.92g.
Breakfast:
Baked Apple Unsweetened, Porridge.
Lunch:
Ultrameal Ultrameal.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Bonne Maman Raspberry Jam, Meridian Natural Peanut Butter, Mixed Grain Bread, Muller Light Banana & Custard, Beefsteak Tomatoes, Tesco Crumbed Ham.
more...
2400 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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astrax's Weight History
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