redbone01's Journal, 07 Nov 09

Im stressing today....ALOT going on in my life. But hey, I kept it at 1200 calories....SO what if it was mostly candy. Sometimes you just gotta go with what works.
116.1 kg Lost so far: 8.3 kg.    Still to go: 43.5 kg.    Diet followed: 100%.

View Diet Calendar, 07 November 2009:
1193 kcal Fat: 23.48g | Prot: 30.20g | Carbs: 223.39g.   Breakfast: Hickory Smoked Bacon, boiled egg. Lunch: Real Mayonnaise, American Singles, Turkey Pastrami, Multi Grain Wrap. Dinner: Extra Fine Granulated Sugar, Peppermint Caffeine Free Herbal Tea. Snacks/Other: Sweet Iced Tea, Milk Chocolate M&M's (Fun Size), Chewy Lemonhead & Friends. more...
Losing 4.8 kg a Week

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redbone01's Weight History


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