Weigh In record (no journal entry) for 09 March 2016
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86 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.52g | Prot: 113.41g | Carbs: 164.25g.
Breakfast: Oranges, Birds Eye Chicken Chargrills, Wall's Thick Pork Sausages (37g). Lunch: Protein Bar, Asda Chosen By You Hoisin Duck Wrap. more...
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Gaining 4.7 kg a Week
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TheodoreLeonowicz's Weight History
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