AleX Shwartz's Journal, 09 Mar 16

AleX Shwartz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2016

64.8 kg Lost so far: 3.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1413 kcal

Fat: 56.60g | Prot: 144.92g | Carbs: 78.02g. Breakfast: Коричневый Сахар, Простоквашино Творог 2%. Lunch: Майонез, Салат из Кальмаров, Фасоль (без Соли, Отварная), Куриные Котлеты на Пару. Dinner: Печеный Картофель (Съеденый без Кожуры), Запеченный или Жареный Лосось. Snacks/Other: Балтийский берег Морская Капуста, Китайская Капуста, Победа Шоколад Горький 72% без Сахара. more...

1575 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AleX Shwartz's Weight History

View Complete History

AleX Shwartz's Journal, 09 Mar 16

Submit a Comment

AleX Shwartz's Weight History