Weigh In record (no journal entry) for 08 March 2016
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 67.37g | Prot: 55.68g | Carbs: 55.26g.
Breakfast: Regina Queijo Prato Esfe Regin, Aminna Torrada sem Glúten Integral, Cafezinho, Rezende Peito de Peru Defumado. Lunch: Molho de Mostarda e Mel, Azeite de Oliva, Alface Americana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, H2OH! H2O, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido. Snacks/Other: Trident Chiclete, Jandira Castanha do Pará. more...
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2369 kcal
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Exercise:
Body Combat - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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