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Aman.rathour
Journal
08 Mar 16
Aman.rathour's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
102 kg
Lost so far:
7.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1923 kcal
Fat: 81.77g | Prot: 122.41g | Carbs: 200.28g.
Breakfast:
Dry Roasted Peanuts (with Salt), Oat Bran Cereal made with Milk, Tea with Milk and Sugar, Sponge Cake.
Lunch:
Paneer, Plain Yoghurt (Whole Milk), Chana Dal.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
4723 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes.
more...
Losing 0.4 kg a Week
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Aman.rathour's Weight History
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