Weigh In record (no journal entry) for 08 March 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 111.33g | Prot: 239.45g | Carbs: 104.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White, Beef Brisket (Lean Only Eaten). Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Brisket. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Oatmeal. more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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PlanoMike's Weight History
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