israel.ipad's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

90.4 kg Lost so far: 19.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

2235 kcal

Fat: 66.58g | Prot: 59.26g | Carbs: 366.80g. Breakfast: Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light, Inner Armour Hard Masa Gainer ( Proteína ). Lunch: Salchicha de Viena, Tortillas de Maíz, Arroz a la Mexicana, Huevos Rancheros. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). more...

2867 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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israel.ipad's Journal, 08 Mar 16

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israel.ipad's Weight History