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isolini
Journal
08 Mar 16
isolini's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
113.5 kg
Lost so far:
29.7 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
471 kcal
Fat: 23.61g | Prot: 12.40g | Carbs: 55.45g.
Lunch:
Sopa de Vegetais (Baixo Teor de Sódio, com Água).
Dinner:
McDonald's Chicken McJunior.
Snacks/Other:
Castanhas de Caju Torradas com Sal, Qualitá Damasco Seco, Pão de Açúcar Bolo Formigueiro.
more...
3718 kcal
Exercise:
Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isolini's Weight History
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