Weigh In record (no journal entry) for 07 March 2016
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110 kg
Lost so far: 3.6 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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611 kcal
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Fat: 14.34g | Prot: 64.57g | Carbs: 29.17g.
Breakfast: Leite (Leite Integral), Café, Linea Adoçante Líquido. Lunch: Laranja Pêra, Repolho Verde, Filé de Frango Grelhado. Dinner: Turma da Mônica Maçã, Repolho Verde Cozido, Walmart Patinho em Bife. Snacks/Other: Chá (Infusão), Smirnoff Vodka, Red Bull Energético Sugar Free. more...
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3704 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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moshe_13's Weight History
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