Weigh In record (no journal entry) for 08 March 2016
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 56.30g | Prot: 64.44g | Carbs: 143.61g.
Breakfast: Kayısı, Yeşil Zeytin, Sütaş Beyaz Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği, Pizza. Lunch: Tam Buğday Ekmeği, Bim Madimak. Dinner: Yeşil Fasulye, Kepekli Ekmek, Yayla Çorbası, Pirinç Pilavı, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Tadım Tadımca Yer Fıstıklı, Havuç, Sade Kek, Badem, Torku Doğal Süt. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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