Weigh In record (no journal entry) for 07 March 2016
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.77g | Prot: 46.82g | Carbs: 202.52g.
Breakfast: Bimbo Pan Blanco (23g), Alpino Salchicha Frankfurt de Pavo, Huevo Frito. Lunch: La Sierra Frijoles Negros Colados, La Costeña Arroz con Elote, Patatas Cocidas, Muslos de Pollo con la Piel. Dinner: Coca-Cola Coca-Cola, Arroz Blanco, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Alpura Yogurt de Fresa, Marinela Barritas Fresa (33.5g). more...
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Losing 0.2 kg a Week
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