YSo's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

68.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

319 kcal

Fat: 7.78g | Prot: 46.97g | Carbs: 14.09g. Breakfast: Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Куриная Запеканка с Грибами и Сыром. Snacks/Other: Вкуснотеево Творог Обезжиренный 0,5%, Mixbar Цукаты Ананас и Папайя, Солнечная Фазенда Сельдерей - Стебли, Био Баланс Биокефирный 1%. more...

1733 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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YSo's Journal, 28 Feb 16

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