Weigh In record (no journal entry) for 07 March 2016
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122.5 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 227.36g | Prot: 236.11g | Carbs: 58.68g.
Breakfast: Fried Egg, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Lunch: Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Fried Egg, Avocados. more...
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4398 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Boweizer's Weight History
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