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91.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.10g | Prot: 99.54g | Carbs: 151.57g.
Breakfast: Date, Almond Milk, Quaker Quick Pearled Barley, Boiled Egg. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Greek Salad. Dinner: Boneheads Grilled Salmon, Green Giant Simply Steam Baby Sweet Peas, America's Choice Brown Rice. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Date, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. more...
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 Comments
Low blood sugar attack upon awakening at 6AM. High carb snack to raise sugar from 43 to 119. Began 3 day blood sugar diary. Go to lab 2morrow for blood work after 8:30 doctor appt.
07 Mar 16 by member: sarahmoss
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sarahmoss's Weight History
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