Weigh In record (no journal entry) for 07 March 2016
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 95.22g | Prot: 61.66g | Carbs: 161.43g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Melon Galia. Dinner: Johma Ei Salade. Snacks/Other: Intense Vla Pure Chocolade. more...
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2512 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours. more...
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steady weight
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fleurianna's Weight History
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