gdessen's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

688 kcal

Fat: 31.33g | Prot: 42.18g | Carbs: 59.29g. Breakfast: Regina Queijo Prato Esfe Regin, Seara Peito de Peru Defumado Seara, Rezende Peito de Peru Defumado, Cafezinho, Aminna Torrada sem Glúten com Abóbora sem Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2716 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 20.3 kg a Week

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gdessen's Journal, 07 Mar 16

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