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Cjb464
Journal
07 Mar 16
Cjb464's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
82.8 kg
Lost so far:
19.5 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
177 kcal
Fat: 1.85g | Prot: 27.54g | Carbs: 8.53g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Vinegar, Euro Fresh Farms Mini Cucumbers, Skinless Chicken Breast.
Snacks/Other:
Celery.
more...
2506 kcal
Exercise:
Sleeping - 13 hours and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 30 minutes.
more...
Gaining 4.1 kg a Week
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Cjb464's Weight History
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